The list of 20 worst drinks for your waistline and health came out from Yahoo and Menshealth Mag.

I skipped the bottom and got rigt into the top

10.# (remember, it gets worse as we go down the list) Naked Protein Zone Banana

480 cals,3 grams of fat and 70 grams of sugar.This “should be good for ‘ya” drink actually boasts 160 more calories yet almost half the protien of a 6-oz sirloin steak.

#9 The Dunkin Donuts “Reduced Calorie” Berry Smoothie.

Yes folks… this is reduced calorie by Dunkin’s standard!490 calories4 g fat (2.5 g saturated fat)97 g carbohydrates83 g sugarsSeemsDunkin can fool people into thinking that this may be OK with the words “reduced calorie” in the title.. You know we have a health “craze” in fast food and every chain is trying that slick play on words. The phrase is meaningless without a comparison item and the empty calories in this “dietetic” beverage actually put the Quarter Pounder to shame. Yep, there are more calories in the diet smoothie than there are in the diet crushing Quarter Pounder!

#8 Sonic Route Large Lemon-Berry Cream Slush (20 ounces)

630 calories15 g fat(9 g saturated, 0.5 g trans)99 g sugars

That slushie is the equivalent of a full meal at most fast food drive thru’s.

#7 Starbucks Venti 2% Peppermint White Chocolate Mocha (20 ounces)

660 calories22 g fat (15 g saturated)95 g sugars

This concoction from StarBucks actually packs more sugar that 9 Krispy Kreme dougnuts… YES, 9 freaking doughnuts! Sick!!!!! Most of us can’t eat 9 doughnuts, too filling, but a drink, not so much of a problem.

#6 - Seems it’s StarBucks AgainStarbucks Venti 2% Salted Caramel Signature Hot Chocolate (20 ounces)

760 calories37 g fat(22 g saturated)85 g sugars380 mg sodium1 hot chocalate is a full days saturated fat consumption and 4 Hershey bars of sugar.

#5 ooohhh a cocktail,Red Lobster Traditional Lobsterita

890 calories0 g fat183 g carbohydratesYou read that right… 890 cals! 2 of those and you may have gained over a pound. Seems this particular cocktail has more calories than 4 old fashioned Margaritas.

#4 Now we’re gettin’ to the ice cream drinksBaskin-Robbins Large Ice Cream Soda with Vanilla Ice Cream Float (32 ounces)

960 calories40 g fat (25 g saturated, 1.5 g trans)136 g sugarsat

At 960 cals a pop you had better drink this thing while working the treadmill.

#3 Goes to coffeeCosì Gigante Double OH! Arctic (23 ounces)

1,210 calories19 g fat259 g carbohydrates

How does one get coffee beans and hot water up to 1210 calories? really now? Ohhh, its the cookies in the coffee, Oreo’s, finely chopped. Drink this puppy and don’t even think you should eat the rest of the day since you just took in the equvalent of 2 meals worth of fat and calories.

#2 Another berry smoothie, Smoothie King’s The Hulk, Strawberry (40 ounces)

2,088 calories70 g fat (32 g saturated)240 g sugars

At 2k+ calories, you can Giant size your Big Mac meal and still not even get close to the calorie count you get with this berry smoothie. Don’t walk, run to your closest smoothie king because you will need the run to burn the thing off. Too bad you may have to keep running for half a day to burn it all off.

Drum Roll… please.The absolutely sickest, sugary drink around.

#1 Cold Stone Creamery PB&C Shake Gotta Have It Size

2,010 calories131 g fat (68 g saturated)153 g sugars

Now this is some sick shit! 20 orders of large greasy fries from McDonalds have less saturated fat than this thing and eating a dozen ice cream sandwiches may keep you thinner than 1 of these!So whats the point? 20 orders of fries or a dozen ice cream sandwiches will keep you happier far longer than 1 drink from ColdStone. As a bonus, even though the calorie count may be the same, you’ll actually not get hit as hard around the waistline since we all know it takes far more energy to chew through a dozen ice cream bars than it does to sip a drink…Crazy shit, huh?

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